Benefits of beetroot and carrot juice
The benefits of beetroot and carrot juice are as follows:
1. Providing the body with energy and vitality
Both beets and carrots contain many important nutrients for the body, which when consumed provide the body with energy and vitality, as the most prominent nutrients found in beets and carrots are as follows:
Vitamins, such as: Vitamin A, Vitamin C, Vitamin B6 (Pyridoxine), and Vitamin E.
Healthy minerals, such as: calcium, zinc, iron, and magnesium.
Dietary fiber, as both are rich in dietary fiber.
Antioxidants.
Because of these elements, athletes often drink beetroot and carrot juice several hours before exercising.
It is worth noting that the permissible amount of juice ranges between 70 - 140 ml / day if there are no contraindications to that, follow the article to learn about contraindications and warnings.
2. Contributing to reducing high blood pressure
One of the benefits of beetroot and carrot juice is that it may contribute to reducing high blood pressure, due to the following:
Beetroot contains large amounts of nitrates, which when they enter the body are converted into nitric oxide, and this resulting compound has a good ability to expand blood vessels, which increases blood flow in them and reduces blood pressure.
Carrots and beets contain potassium, which helps in strengthening blood flow in the blood vessels; which reduces pressure and protects against heart and blood vessel problems.
3. Contributing to reducing the risk of cancer
One of the most prominent benefits of beetroot and carrot juice is its ability to contribute to ridding the body of free radicals, which are the main cause of a number of diseases, most notably cancer, and the reason for this is due to the following:
Carrots contain vitamin A and alpha-carotene, which are antioxidants that work to bind to free radicals and resist them.
Beetroot contains vitamin A and some types of antioxidants that work exactly as carrots do.
Some of the most prominent cancers that beetroot and carrot juice may help combat include:
Prostate cancer.
Leukemia.
Lung cancer.
4. Promoting eye health
Carrots and beets contain vitamin A, and vitamin A is an important antioxidant in maintaining eye health.
Not only that, but carrots also contain lutein and the antioxidant beta carotene, which work to promote eye health and protect them from the following problems:
Macular degeneration.
Cataracts.
Dry eyes resulting from lack of fluids in them.
How to prepare beetroot and carrot juice
To get the benefits of beetroot and carrot juice, they must be prepared in the correct way, which is done in the following steps:
The following ingredients are prepared:
A beetroot.
Two large carrots.
A tablespoon of lemon juice.
A piece of ginger as desired.
A cup of water.
Cut the beets and carrots into small pieces.
Place carrots, beets and water in an electric blender.
Add lemon juice and ginger while blending.
Pour the juice into a cup and serve immediately or keep it in the refrigerator for 24 hours only.
You can add an apple to the juice to increase the benefit and make the juice taste palatable.
Harms and warnings of drinking beetroot and carrot juice
Despite the benefits of beetroot and carrot juice, it causes some harm if it is drunk by some groups and drunk in large quantities. The harms of beetroot and carrot juice are as follows:
Exposure to kidney problems.
Allergy, which appears in several forms, such as: itching, rash, and redness.
As for the groups that are preferable to stay away from drinking beetroot and carrot juice, they are the following:
Pregnant women.
Breastfeeding women.
People who are being treated with medications containing vitamin A derivatives.
Children.
SKY-IDEAS.COM