The rise in heart disease worldwide is due to unhealthy lifestyles, such as sedentary lifestyles, consumption of processed foods, and smoking, but how can you know if your heart is healthy? .
8 habits that indicate a healthy heart
1. Quit smoking
Smoking increases the risk of heart disease by two times and four times the risk of early stroke: heart and brain, and it also increases blood pressure levels, heart rate, atherosclerosis, and clots, which leads to blockage and formation of clots in the arteries.
According to the American Heart Association (AHA), quitting smoking can cut heart disease in half, and can reduce the risk of death and heart attacks caused by heart disease by 50%.
2. Healthy weight
According to the website "onlymyhealth", obesity can lead to increased blood pressure, blood sugar levels and increased cholesterol levels, which leads to an increased risk of heart disease, according to the World Health Organization (WHO), obesity means that the body mass index (BMI) is greater than or equal to 30.
3. Do not suffer from high blood sugar levels
When the body is unable to produce or use insulin efficiently, this leads to high blood sugar levels, people with diabetes are at risk of developing diabetic cardiomyopathy coronary heart disease.
4. You have healthy blood pressure
High blood pressure is a serious medical condition that can significantly increase your risk of cardiovascular disease, stroke, kidney disease, and other conditions. Start by checking your blood pressure levels if you suspect a problem. If your blood pressure is within the normal range, you should continue to follow heart-healthy habits such as exercising and maintaining a balanced diet. If your blood pressure readings are below 120/80 mm Hg, consider this normal. However, if your blood pressure is elevated, it is important to consult your doctor to avoid complications.
5. Your cholesterol levels are normal
Cholesterol levels play an important role. This means maintaining low levels of low-density lipoprotein (LDL), or “bad” cholesterol, and high levels of high-density lipoprotein (HDL), or “good” cholesterol. When LDL and triglyceride levels are high, and HDL levels are low, fatty deposits can build up in your arteries, restricting blood flow and increasing your risk of a heart attack.
6. You are physically active
Regular physical activity, such as walking, jogging, or swimming, can significantly reduce your risk of a heart attack. On the other hand, a sedentary lifestyle or lack of movement or lack of exercise can put you at risk for obesity and heart disease.
7. You have a healthy diet
Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help reduce your risk of heart disease and can also help you maintain your weight.
8. You can manage stress effectively
You may be more likely to develop heart disease if you suffer from chronic stress. According to the University of Rochester Medical Center (URMC), high levels of cortisol (the stress hormone) can lead to higher cholesterol, blood sugar, and blood pressure levels. Therefore, practicing stress-relief techniques such as meditation, yoga, or deep breathing exercises can help reduce this risk.
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