How to keep your body warm in wars and emergencies? You may wonder why this article, and at this particular time. The answer is simple; because we are in the winter season, and the cold is getting worse day after day, and at this time when we all resort to sitting in a warm house near the heater, and sleeping under a soft blanket, an entire people suffers from sleeping in the open under the winter rains without shelter or a source of warmth.
The war has imposed all kinds of daily suffering on the people of Gaza, after their homes were destroyed or they were displaced from them, to find themselves facing a huge amount of challenges, most notably trying to live in the harsh cold that makes life even more difficult for them. Here we present some ways to answer the question: How to keep your body warm in emergencies?
How dangerous is extreme cold to human health?
In exceptional situations of extreme cold, the cold makes us vulnerable to injuries such as frostbite and hypothermia, and severe cases can lead to memory loss, dizziness and nausea, loss of limbs, and even death. How to keep warm and avoid these dangerous complications?
Frostbite
Frostbite, or frostbite, occurs when body tissue freezes and dies. Although frostbite is usually just an uncomfortable freeze of the skin, it can quickly escalate into frostbite and should be treated immediately. Frostbite occurs when the cold becomes extreme, causing fat, muscle, and bone to freeze. So how to keep warm and avoid frostbite? Be sure to watch for blue or black skin on your nose, hands, and feet, especially at the base of your nails.
Hypothermia
Hypothermia occurs in three stages and is caused by a drop in core temperature. The first stage is easy to miss, as it appears as mild shivering and decreased circulation. It usually doesn’t cause long-term damage, but it can quickly progress to stages two and three. Symptoms of the second stage include confusion, weak pulse, difficulty breathing, irritability, lack of coordination, and drowsiness.
The third stage is the most dangerous stage, as the person may have little breathing or pulse, and may lose consciousness. The person may feel warm in the third stage, as the body in this case may try to compensate for the heat. So, how do you keep the body warm and avoid these risks? Continue reading the article with us.
How do you keep the body warm?
Here we will discuss the answer to the question of how to keep the body warm in emergency situations without the need for fuel? What are the best possible methods in such emergency situations without the need for fuel?
Blankets if available
Wool blankets or other blankets can provide an additional insulating layer of warmth, and if they are not available, you can collect a group of fabrics together to cover the body and protect it from the cold, as fabrics, wool, and blankets help maintain body heat and avoid losing it.
Hot drinks or foods
It may be difficult to have food available all the time, but if available, it can help warm the body and protect it from severe hypothermia.
Avoid overeating spicy foods
If spicy food is the only option available to you, try to avoid eating too much of it, as this will trick the body into thinking that you are feeling very hot, which prompts the body to sweat to cool the body.
Movement and exercise the body
Exercise and movement make the blood flow faster, and the chemical reaction that occurs during exercise in the muscles releases excess energy in the form of heat, which is why we sweat during exercise. If you feel very cold, continue moving, even if the body movements are simple. But be sure to stop immediately if you feel dizzy and tired, and avoid strenuous activity in this case.
Sitting close to family members
You can share body heat with family members through physical proximity, so hug your children next to you, and share your body heat with them to protect them from the cold. For greater warmth; A blanket can be used to keep as much heat as possible.
Protect your head and feet
Heat escapes our bodies fastest through our heads, then our feet, then the rest of our bodies. If your body feels cold and you have a choice, protect your head and feet from the cold first.
Stay dry
Staying warm often depends on staying dry, as our bodies lose heat about 25 times faster in water. Stay in an insulated house or building if possible, or change or dry wet clothes as soon as possible.
Insulate your body from the ground
Try to find something that insulates your body from the cold ground, such as dry leaves or a layer of cloth if possible, or make a mat out of sticks, or collect natural debris to prevent yourself from coming into direct contact with the cold ground.
Airproofing
Try to find a shelter that isolates the air from where you are or where your children sleep, so look for anything that will block the air from the shelter you will sleep in. We know that there are some things that may not suit the circumstances of some, but there are definitely some tips that can benefit those who remained without shelter or a warm home to embrace them. We hope that the lives of the people of Gaza will return to what they were before, and even better than they were with the end of the war and the injustice that has been inflicted on them to this day.